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Juanmax79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 2688 * 134%
fat: 94.39g
|
protein: 131.81g
|
carbs: 325.37g
2366*  322
Tue 15th: 2674 * 134%
fat: 89.74g
|
protein: 130.05g
|
carbs: 298.65g
2799*  125
Mon 14th: 2597 * 130%
fat: 56.12g
|
protein: 144.58g
|
carbs: 591.57g
2737*  140
Sun 13th: 2335 * 117%
fat: 61.25g
|
protein: 114.75g
|
carbs: 275.16g
2383*  48
Sat 12th: 3071 * 154%
fat: 81.69g
|
protein: 119.28g
|
carbs: 396.97g
2464*  607
Fri 11th: 2263 * 113%
fat: 50.36g
|
protein: 89.21g
|
carbs: 365.44g
2222*  41
Thu 10th: 2691 * 135%
fat: 76.43g
|
protein: 133.12g
|
carbs: 367.70g
2574*  117
Wed 9th: 2115 * 106%
fat: 24.65g
|
protein: 147.93g
|
carbs: 319.26g
2718*  603
Tue 8th: 2435 * 122%
fat: 27.61g
|
protein: 148.38g
|
carbs: 388.13g
2759*  324
Mon 7th: 2473 * 124%
fat: 68.08g
|
protein: 132.25g
|
carbs: 329.93g
2517*  44
Sun 6th: 2124 * 106%
fat: 35.56g
|
protein: 109.52g
|
carbs: 333.79g
2227*  103
Sat 5th: 3081 * 154%
fat: 41.48g
|
protein: 127.39g
|
carbs: 467.27g
2782*  299
Fri 4th: 2406 * 120%
fat: 53.28g
|
protein: 87.02g
|
carbs: 375.95g
2515*  109
Thu 3rd: 2309 * 115%
fat: 92.90g
|
protein: 98.86g
|
carbs: 269.17g
2633*  324
Wed 2nd: 2694 * 135%
fat: 98.78g
|
protein: 120.10g
|
carbs: 332.44g
2446*  248
Tue 1st: 2784 * 139%
fat: 45.49g
|
protein: 105.55g
|
carbs: 477.17g
2392*  392
March 2014
Mon 31st: 2539 * 127%
fat: 58.96g
|
protein: 100.14g
|
carbs: 391.32g
2400*  139
Sun 30th: 2633 * 132%
fat: 37.16g
|
protein: 123.25g
|
carbs: 446.37g
2576*  57
Sat 29th: 2666 * 133%
fat: 60.21g
|
protein: 121.55g
|
carbs: 400.48g
2316*  350
Fri 28th: 3319 * 166%
fat: 41.57g
|
protein: 125.49g
|
carbs: 470.50g
3062*  257

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