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Juanmax79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 515 * 26%
fat: 5.44g
|
protein: 22.08g
|
carbs: 95.11g
2122*  1607
Tue 21st: 2070 * 104%
fat: 51.76g
|
protein: 102.65g
|
carbs: 297.22g
2122*  52
Mon 20th: 2287 * 114%
fat: 53.35g
|
protein: 102.69g
|
carbs: 346.83g
2527*  240
Sun 19th: 2233 * 112%
fat: 78.62g
|
protein: 100.88g
|
carbs: 281.76g
2159*  74
Sat 18th: 2761 * 138%
fat: 107.17g
|
protein: 99.23g
|
carbs: 355.95g
2145*  616
Fri 17th: 2508 * 125%
fat: 78.21g
|
protein: 103.71g
|
carbs: 275.13g
2135*  373
Thu 16th: 2406 * 120%
fat: 95.48g
|
protein: 102.50g
|
carbs: 289.58g
2044*  362
Wed 15th: 2423 * 121%
fat: 68.16g
|
protein: 83.82g
|
carbs: 291.80g
2181*  242
Tue 14th: 2415 * 121%
fat: 89.86g
|
protein: 108.83g
|
carbs: 287.99g
2122*  293
Mon 13th: 1848 * 92%
fat: 42.78g
|
protein: 90.63g
|
carbs: 276.49g
2501*  653
Sun 12th: 2369 * 118%
fat: 66.98g
|
protein: 96.87g
|
carbs: 341.88g
2390*  21
Sat 11th: 2164 * 108%
fat: 36.46g
|
protein: 122.63g
|
carbs: 334.22g
2435*  271
Fri 10th: 2269 * 113%
fat: 32.22g
|
protein: 94.51g
|
carbs: 397.76g
2174*  95
Thu 9th: 2247 * 112%
fat: 71.79g
|
protein: 91.70g
|
carbs: 308.54g
2527*  280
Wed 8th: 2172 * 109%
fat: 52.02g
|
protein: 94.53g
|
carbs: 329.61g
2267*  95
Tue 7th: 2035 * 102%
fat: 38.10g
|
protein: 106.16g
|
carbs: 317.89g
2381*  346
Mon 6th: 2105 * 105%
fat: 45.13g
|
protein: 116.03g
|
carbs: 306.78g
2424*  319
Sun 5th: 2241 * 112%
fat: 70.85g
|
protein: 111.46g
|
carbs: 290.58g
2174*  67
Sat 4th: 2293 * 115%
fat: 61.38g
|
protein: 98.69g
|
carbs: 338.86g
2833*  540
Fri 3rd: 2148 * 107%
fat: 55.07g
|
protein: 120.89g
|
carbs: 296.00g
2449*  301

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