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Juanmax79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 11th: 1793 * 90%
fat: 61.98g
|
protein: 62.35g
|
carbs: 205.84g
2648*  855
Tue 10th: 2107 * 105%
fat: 42.52g
|
protein: 138.81g
|
carbs: 282.73g
2091*  16
Mon 9th: 2212 * 111%
fat: 54.29g
|
protein: 130.73g
|
carbs: 290.83g
2410*  198
Sun 8th: 1917 * 96%
fat: 42.11g
|
protein: 109.74g
|
carbs: 264.91g
2466*  549
Sat 7th: 2518 * 126%
fat: 60.62g
|
protein: 124.84g
|
carbs: 360.49g
2624*  106
Fri 6th: 2349 * 117%
fat: 58.85g
|
protein: 62.45g
|
carbs: 365.48g
2236*  113
Thu 5th: 2666 * 133%
fat: 91.98g
|
protein: 136.09g
|
carbs: 321.17g
2959*  293
Wed 4th: 2321 * 116%
fat: 74.88g
|
protein: 81.56g
|
carbs: 285.50g
2248*  73
Tue 3rd: 2472 * 124%
fat: 39.65g
|
protein: 93.76g
|
carbs: 429.19g
2727*  255
Mon 2nd: 2188 * 109%
fat: 29.59g
|
protein: 91.04g
|
carbs: 377.95g
2420*  232
Sun 1st: 2289 * 114%
fat: 99.79g
|
protein: 113.18g
|
carbs: 208.12g
2430*  141
May 2014
Sat 31st: 2392 * 120%
fat: 66.18g
|
protein: 130.91g
|
carbs: 314.60g
2417*  25
Fri 30th: 2543 * 127%
fat: 86.72g
|
protein: 105.83g
|
carbs: 308.60g
2189*  354
Thu 29th: 2654 * 133%
fat: 107.59g
|
protein: 118.25g
|
carbs: 299.68g
2608*  46
Wed 28th: 2121 * 106%
fat: 54.15g
|
protein: 88.78g
|
carbs: 303.36g
2396*  275
Tue 27th: 2656 * 133%
fat: 56.93g
|
protein: 81.42g
|
carbs: 443.54g
2665*  9
Mon 26th: 2335 * 117%
fat: 38.42g
|
protein: 106.69g
|
carbs: 389.17g
2764*  429
Sun 25th: 2707 * 135%
fat: 70.12g
|
protein: 130.24g
|
carbs: 384.18g
2237*  470
Sat 24th: 2836 * 142%
fat: 85.77g
|
protein: 174.84g
|
carbs: 331.15g
2765*  71
Fri 23rd: 3220 * 161%
fat: 89.40g
|
protein: 84.80g
|
carbs: 392.27g
2356*  864

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