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Después de cenar
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138.0 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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2045 kcal
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Fat: 48.65g | Prot: 102.35g | Carb: 292.78g.
Breakfast: Cola Cao Cola Cao Original, DIA Leche Desnatada, All Bran Choco. Lunch: Té con Miel, Queso Parmesano (Rallado), DIA Pan de Molde Multicereales, Huevo Cocido, Queso Azul o Roquefort, Orlando Tomate Frito, ElPozo Pechuga de Pavo sin Grasa, Anillos de Cebolla al Horno o Fritos, Espaguetis, Danone Danacol. Dinner: DIA Muesli con Frutas, DIA Yogur con Fresa 0% M.G., Nueces, DIA Queso Fresco Burgos 0%, Bonduelle Maiz Dulce, Alipende Zanahoria en Tiras, Tomates, Espinacas, DIA Pan de Molde Multicereales, Carbonell Crema de Vinagre Balsámico, ElPozo Pechuga de Pavo sin Grasa. Snacks/Other: Aquarius Aquarius Limón, ElPozo Pechuga de Pavo sin Grasa, Plátano. more...
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2563 kcal
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Activities & Exercise:
Exercise machine (slow) - 47 minutes, Circuit Training - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 4 hours and 48 minutes, Standing - 30 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 30 minutes. more...
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losing 0.4 lb a week
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