helenfrus's Journal, 10 December 2013

"+; +/-"

128.1 lb Lost so far: 2.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 63.65g | Prot: 67.65g | Carb: 78.06g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Santiveri Digestive Light with Cranberries, Baby Spinach, Red Onions, Tomatoes, Avocados, Азбука Вкуса Белуга Горячего Копчения, русское море Salmon smoked. Dinner: Bordeaux red wine Cotes de Bordeaux, Monoprix Coctail Gourmand Noix D'amazonie, Amandes, Cajou, Pecan, Ого Отруби Пшеничные, Radishes, Cherry Tomatoes, Vitalat Orecchiette. Snacks/Other: Blueberries. more...

1422 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...