Weigh In record (no journal entry) for 09 December 2013
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231.0 lb
Lost so far: 18.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1322 kcal
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Fat: 65.10g | Prot: 46.13g | Carb: 148.33g.
Breakfast: Celery, Trader Joe's Organic Virgin Coconut Oil, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Bell Peppers, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Jalapeno Peppers, Trader Joe's Original Unsweetened Coconut Milk, Cinnamon. Dinner: Pumpkin Pie, Submarine Sandwich with Cold Cuts. more...
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losing 4.7 lb a week
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