Weigh In record (no journal entry) for 06 December 2013
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233.0 lb
Lost so far: 16.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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1343 kcal
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Fat: 70.98g | Prot: 63.34g | Carb: 117.23g.
Breakfast: Cheddar Cheese, Trader Joe's Original Unsweetened Coconut Milk, Jalapeno Peppers, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Bell Peppers, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread, Trader Joe's Organic Virgin Coconut Oil. Dinner: Meatball and Spaghetti Sauce Submarine Sandwich. Snacks/Other: Bananas. more...
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losing 5.3 lb a week
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