Siegels's Journal, 20 March 2021

143.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

2051 kcal

Fat: 60.18g | Prot: 142.52g | Carb: 201.18g.   Breakfast: Oatmeal, Fage Total 0% Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Jiffy Corn Muffin (Prepared), Skinless Chicken Breast, Sam's Choice Traditional Basil Pesto Sauce, White Rice, Kirkland Signature Chicken Tortilla Soup. Dinner: Asparagus , Broccoli, White Rice, Meijer Mediterranean Salad, Baked or Broiled Salmon. Snacks/Other: Rhubarb Pie (Individual Size or Tart), Red Table Wine. more...

1727 kcal

Activities & Exercise: Stretching (yoga) - 33 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...