Weigh In record (no journal entry) for 09 December 2013
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243.0 lb
Lost so far: 5.0 lb.
Still to go: 63.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 December 2013:
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1176 kcal
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Fat: 27.61g | Prot: 66.86g | Carb: 167.65g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Knorr Hispanic Chicken Bouillon Cubes, Kane Masa Mild Shiro Miso Soy Bean Paste, Portabella Mushrooms, Mung Beans (Mature Seeds, Sprouted), Young Green Onions. Lunch: Trader Joe's Turkey Chili with Beans. Dinner: LaBrea Bakery Rosemary Olive Oil Bread, Del Real Foods Rice, Spaghetti Winter Squash, Fresh & Easy Chicken Fiesta Sausages. Snacks/Other: See's Candies Assorted Chocolate Box. more...
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gaining 3.3 lb a week
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