Weigh In record (no journal entry) for 09 December 2013
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174.8 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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825 kcal
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Fat: 22.44g | Prot: 45.73g | Carb: 84.88g.
Breakfast: Great Value Crunchy Raisin Bran Cereal, Milk (Nonfat). Dinner: Anheuser-Busch Busch Light, Dickey's Barbecue Green Beans, Dickey's Barbecue Half Chicken. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall). more...
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gaining 2.3 lb a week
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