gordonblocker's Journal, 07 December 2013

174.2 lb Lost so far: 15.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1479 kcal

Fat: 29.40g | Prot: 93.29g | Carb: 205.03g.   Breakfast: Organic Valley Organic Egg Whites, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Kellogg's Corn Flakes, Milk (Nonfat). Dinner: pesto pizza 42, saucy clucker pizza 42. Snacks/Other: Starbucks Skinny Peppermint Mocha (Tall), Pumpkin Muffin, Whole Wheat Bread, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...

2310 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...