Weigh In record (no journal entry) for 10 December 2013
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173.7 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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700 kcal
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Fat: 25.15g | Prot: 35.90g | Carb: 84.77g.
Breakfast: Grits, Whole Wheat Bread, Green Peppers, Tomatoes, Mushrooms, Egg White. Lunch: Sabra Classic Hummus with Pretzels. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall). more...
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losing 7.7 lb a week
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