cpmodem's Journal, 08 December 2013

Added pure cocoa to my food plan each day for the anti-oxidant effects. Been keeping from mixing carbs and fats in the same meal to avoid the inevitable fat storage that takes place when insulin is high. Been eating a cup of Greek Yoghurt each evening with 2 oz nuts mixed in then set in freezer for 30-60 min. Great treat that is good for overall health, and doesn't add body fat if done on a relatively low carb plan. I'm now pretty consistently in the 30-75 grams net each day. That works out to 50-125 grams total with the 25-35 g fiber added in. My energy levels are high, and if it wasn't 10 deg F outside, I'd be out exercising. Want to start the Primal Blueprint method of exercise ASAP.
175.5 lb Lost so far: 0 lb.    Still to go: 0.5 lb.    Diet followed 100%.

Diet Calendar Entries for 08 December 2013:
767 kcal Fat: 26.53g | Prot: 42.10g | Carb: 97.30g.   Breakfast: Hershey's Natural Unsweetened Cocoa, Meadow Gold Whipping Cream, Coffee. Lunch: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Red Delicious Apples. Dinner: Paleo Chicken Soup, Yam. more...
2357 kcal Activities & Exercise: Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour. more...
on diet The Paleo Diet   gaining 0.4 lb a week

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