cpmodem's Journal, 08 December 2013

Added pure cocoa to my food plan each day for the anti-oxidant effects. Been keeping from mixing carbs and fats in the same meal to avoid the inevitable fat storage that takes place when insulin is high. Been eating a cup of Greek Yoghurt each evening with 2 oz nuts mixed in then set in freezer for 30-60 min. Great treat that is good for overall health, and doesn't add body fat if done on a relatively low carb plan. I'm now pretty consistently in the 30-75 grams net each day. That works out to 50-125 grams total with the 25-35 g fiber added in. My energy levels are high, and if it wasn't 10 deg F outside, I'd be out exercising. Want to start the Primal Blueprint method of exercise ASAP.
175.5 lb Lost so far: 0 lb.    Still to go: 0.5 lb.    Diet followed 100%.

Diet Calendar Entries for 08 December 2013:
767 kcal Fat: 26.53g | Prot: 42.10g | Carb: 97.30g.   Breakfast: Hershey's Natural Unsweetened Cocoa, Meadow Gold Whipping Cream, Coffee. Lunch: Red Delicious Apples, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Paleo Chicken Soup, Yam. more...
2357 kcal Activities & Exercise: Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour. more...
on diet The Paleo Diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem updated their Food Diary.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.
cpmodem recorded a Journal Entry and a Weigh In at 162.0 lb.

cpmodem's Buddies

Tulipgirl6 supported Sweet Ce's Journal Entry.
jparlett updated their Food Diary.
Trisha Das joined challenge 7000 Jumping Jacks in a Week.

The Paleo Diet Recent Activity

Shawn007Skinny recorded a Journal Entry.
cintiagm recorded a Weigh In at 220.2 lb.
tjprona recorded a Weigh In at 173.5 lb.
jclynne recorded a Journal Entry.
tgsdiet recorded a Weigh In at 166.8 lb.
banstyk recorded a Weigh In at 230.2 lb.
sealappman recorded a Weigh In at 226.6 lb.
latishamuller commented on their Weigh In.