rramsay's Journal, 09 December 2013

210.8 lb Lost so far: 16.0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 52.91g | Prot: 79.77g | Carb: 159.19g.   Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee. Lunch: Panera Bread BBQ Chopped Chicken Salad (Half), Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread French Baguette. Dinner: Big Y Frozen Italian Meatballs, Prego Fresh Mushroom Pasta Sauce, Spaghetti. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Laughing Cow Mini Babybel Original Cheese. more...

2329 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...