Weigh In record (no journal entry) for 10 December 2013
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211.9 lb
Lost so far: 14.9 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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1793 kcal
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Fat: 76.84g | Prot: 101.95g | Carb: 174.88g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Milk (Nonfat), Coffee. Lunch: Freebirds Spanish Rice (Freebird), Freebirds White Chicken, Freebirds Salsa (Freebird), Freebirds Roasted Veggies (Freebird), Freebirds Jack/Cheddar Blend (Freebird), Freebirds Refried Beans (Freebird), Freebirds Cilantro (Freebird), Bacon. Dinner: Tortilla Corn Chips, Soft Taco with Beef, Cheese and Lettuce, Taco or Tostada with Beef, Cheese and Lettuce. more...
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2341 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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rramsay's weight history
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