Weigh In record (no journal entry) for 09 December 2013
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211.0 lb
Lost so far: 72.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1769 kcal
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Fat: 70.96g | Prot: 113.41g | Carb: 163.57g.
Breakfast: Frigo Natural String Cheese Part Skim, Jennie-O Extra Lean Turkey Bacon. Lunch: Crockpot Chicken Chili. Dinner: Star Jalapenos Sliced, Hormel Original Canadian Bacon, Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: Lowrey's Beef Jerkey, Guittard Extra Dark Chocolate Chips, No Name Hot Chocolate Mix, Nutiva Chia Seed, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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losing 2.9 lb a week
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