brianfitz's Journal, 07 December 2013

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Weigh In record (no journal entry) for 07 December 2013

237.1 lb Lost so far: 33.1 lb. Still to go: 52.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2013:

1434 kcal

Fat: 41.32g | Prot: 54.95g | Carb: 210.69g. Breakfast: Toasted Bagel, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Progresso Rich & Hearty New England Clam Chowder. Dinner: Salsa, Tostitos Baked Tostitos Scoops, stoffers CHICKEN ENCHILADAS. more...

2620 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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brianfitz's Journal, 07 December 2013

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