Weigh In record (no journal entry) for 09 December 2013
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196.6 lb
Lost so far: 19.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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3253 kcal
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Fat: 122.41g | Prot: 237.11g | Carb: 265.61g.
Breakfast: Asparagus, Red Onions, Boneless Skinless Chicken Breasts, Curry Sauce (Dry, Dehydrated), HEB Split Top Honey Wheat Bread, Coffee (Brewed From Grounds). Lunch: Pork Chop, Hellman HELLMANN LIGHT MAYO, Sara Lee 45 Calories & Delightful Wheat Bread, Light Sour Cream, GEBHART NF REFRIED BEANS, Natural Extra Sharp Cheddar Chunk Cheese, HEB tortilla (taquito size). Dinner: Mexican Style with Potatoes Ground Beef and Pork Seasoned Stewed (Picadillo De Carne De Rez Y Puerco Con Papas), Butter (Salted), 45 Calories & Delightful Wheat Bread, Natural Extra Sharp Cheddar Chunk Cheese, Light Sour Cream, Corn Tortillas. Snacks/Other: Original Beer, BUD ICE 16OZ, Coors Banquet beer, Rice (Sake) Beverage. more...
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gaining 5.6 lb a week
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