Weigh In record (no journal entry) for 08 December 2013
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195.8 lb
Lost so far: 20.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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3281 kcal
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Fat: 149.12g | Prot: 209.51g | Carb: 233.08g.
Breakfast: Portuguese Sausage, Egg, Coffee (Brewed From Grounds). Lunch: Peppermint Pattie (Fun Size), Chewy Bars - Caramel Nut, Spicy Brown Mustard, Natural Extra Sharp Cheddar Chunk Cheese, Portuguese Sausage, Split Top Honey Wheat Bread, Chewy Bars - Oats & Chocolate, Light & Fit Yogurt - Peach (Container). Dinner: Tonkatsu Sauce, Split Top Honey Wheat Bread, Pork Chop, Cut Green Beans with Sea Salt, Chewy Bars - Oats & Chocolate, Dry Roasted Almonds. Snacks/Other: Vodka, Zero Sports Drink, Original Beer, Coors Banquet beer. more...
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steady weight
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