worm2butterfly2012's Journal, 08 December 2013

243.2 lb Lost so far: 29.8 lb.    Still to go: 93.2 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 46.41g | Prot: 68.96g | Carb: 138.90g.   Breakfast: Dannon Light & Fit Greek - Vanilla, Nature Valley Protein Chewy Bars - Salted Caramel Nut. Lunch: Watermelon, Nature Valley Protein Chewy Bars - Salted Caramel Nut. Dinner: Atkins Advantage Chocolate Peanut Butter Bar, Tai Pei Chicken Potstickers. more...

2641 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...