worm2butterfly2012's Journal, 05 December 2013

Weigh In record (no journal entry) for 05 December 2013
243.8 lb Lost so far: 29.2 lb.    Still to go: 93.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2013:
1073 kcal Fat: 39.32g | Prot: 59.92g | Carb: 133.02g.   Breakfast: Dannon Light & Fit Greek - Vanilla, Apples. Lunch: Atkins Sesame Chicken Stir-Fry. Dinner: Watermelon, Nature Valley Protein Chewy Bars - Salted Caramel Nut. Snacks/Other: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. more...
3158 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet RNY - Gastric Bypass Diet   losing 1.0 lb a week



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