Weigh In record (no journal entry) for 26 January 2011
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191.5 lb
Lost so far: 4.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1539 kcal
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Fat: 117.16g | Prot: 104.66g | Carb: 23.27g.
Breakfast: bob evans sausage, black coffee, raw spinach, olive oil, fried egg. Lunch: feta cheese, raw spinach, cherry tomatoes, rotisserie chicken, olive oil, romaine lettuce. Dinner: beef chuck roast, feta cheese, romaine lettuce, olive oil, raw spinach. Snacks/Other: advantage peanut fudge granola bar, red bell pepper. more...
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losing 10.5 lb a week
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 Comments
Wasn't hard to stick to the program at all today. Last night, and again this morning, I had a few terrible shits. I mean wow! Haven't suffered through something like that unless I was sick. I'm guessing my body is sort of freaking out and wondering where the hell I hid the bread, yogurt, rice, potatoes and chips. Hopefully, this was just an adjustment. I wouldn't want to deal with that every day.
26 Jan 11 by member: gcurtis1
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