Weigh In record (no journal entry) for 19 March 2021
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186.2 lb
Lost so far: 10.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1112 kcal
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Fat: 35.68g | Prot: 58.63g | Carb: 115.23g.
Breakfast: Quaker Old Fashioned Oats, Wonder Natural Foods Better N Peanut Butter. Lunch: Think High Protein Bar Brownie Crunch. Dinner: Trader Joe's Savory Herbed Chicken Thighs, Trader Joe's Reduced Guilt Chunky Guacamole, Wild Harvest Mixed Greens & Spinach Salad, Trader Joe's Microwaveable Brussel Sprouts, Trader Joe's Cubed Sweet Potatoes, Red Table Wine. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Cranberry Trail Mix, Pink Lady Apples. more...
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losing 5.6 lb a week
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