Weigh In record (no journal entry) for 08 December 2013
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129.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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1945 kcal
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Fat: 61.57g | Prot: 120.31g | Carb: 210.00g.
Breakfast: Great Value Buttermilk Waffles, Chiquita Banana, Kraft Natural Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Clover Honey, V8 V8 100% Vegetable Juice, Jarrow Formulas Extra Virgin Coconut Oil, Florida Crystals Demerara Sugar, Cinnamon, Great Value Natural Apple Sauce. Dinner: Chiquita Banana, Valley Fresh Steamers Garden Vegetable Medley, Valley Fresh Steamers Garden Vegetable Medley, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Cashews with Sea Salt, Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
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2362 kcal
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Activities & Exercise:
Walking, 5.95 mi, 16:04 min/mi - 1 hour and 36 minutes, Sitting - 9 hours and 9 minutes, Desk Work - 3 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 minutes, Calisthenics - 1 hour and 10 minutes. more...
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losing 4.2 lb a week
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