theD's Journal, 26 January 2011

141.8 lb Lost so far: 3.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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688 kcal

Fat: 18.86g | Prot: 56.12g | Carb: 70.84g.   Breakfast: Chocolate Cake (with Chocolate Frosting), 2% Fat Milk, Fried Egg without Fat, Whole Wheat Bread. Lunch: cracker, Low Sodium V8 100% Vegetable Juice. Snacks/Other: 0% Fat Greek Yogurt - Blueberry. more...

2038 kcal

Activities & Exercise: Exercise machine (moderate) - 17 minutes, Circuit Training - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...