Weigh In record (no journal entry) for 09 December 2013
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161.4 lb
Lost so far: 7.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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2464 kcal
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Fat: 55.23g | Prot: 217.31g | Carb: 281.05g.
Breakfast: Now Real Food from Amazon Dextrose, homemade batch 5 bar, Apples, Bananas, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. Lunch: Turkey Meatballs, Spaghetti/Marinara Pasta Sauce, Wegmans Super Pasta Thin Spaghetti. Dinner: Hard Boiled Egg Whites, Cooked Ham, wegmans fat free roasted red pepper dressing, Cheese Heads Light String Cheese Sticks, Grape Tomatoes, Romaine Lettuce. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Wegmans Light Vanilla Yogurt, Wegmans Light Vanilla Yogurt, Frigo Cheese Heads Light String Cheese Sticks. more...
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2306 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, LBM @ 75 - 23 hours. more...
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losing 14.0 lb a week
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