Weigh In record (no journal entry) for 18 March 2021
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166.9 lb
Lost so far: 1.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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2716 kcal
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Fat: 122.98g | Prot: 132.60g | Carb: 220.47g.
Lunch: Apples, Dempster's Hot Dog Buns (41g), Harvest Naturally Smoked Wieners, Agropur Brie Normandie, Fried Egg, Kirkland Signature Egg Whites. Dinner: 義美 魚豆腐, 龍口 粉絲, Beer, Jalapeno Peppers , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) , Pork Shoulder (Whole) . Snacks/Other: 阿美麻糬 麻糬, Peach (Cooked or Canned), Cookie. more...
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losing 7.7 lb a week
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