Weigh In record (no journal entry) for 18 March 2021
|
275.1 lb
Lost so far: 46.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2021:
|
1290 kcal
|
Fat: 50.60g | Prot: 62.14g | Carb: 145.73g.
Breakfast: Metamucil Sugar Free Metamucil, Vega Protein & Greens Chocolate, Coffee, Chicken of the Sea Chunk Light Tuna in Water (Can), Kroger Egg Salad, Wonder Enriched White Bread. Lunch: Nature's Own Whole Grain White, Kroger Egg Salad, Full Circle Organic Vegetable Broth, Zucchini, Onions, Cucumber (with Peel), Cauliflower, Carrots, Broccoli. Dinner: Metamucil Sugar Free Metamucil, Publix Onions, Trappey's Sliced Jalapeno Peppers, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Totino's Supreme Crisp Crust Party Pizza. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|