Weigh In record (no journal entry) for 07 December 2013
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291.0 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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1021 kcal
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Fat: 33.27g | Prot: 71.74g | Carb: 104.73g.
Breakfast: Coffee, Raisins, Cream of Wheat Instant Hot Cereal. Lunch: Kraft 2% Milk American Cheese Singles, Great Value 97% Fat Free Cooked Ham. Dinner: Chicken or Turkey with Dumplings (Mixture). more...
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gaining 7.0 lb a week
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