Weigh In record (no journal entry) for 07 December 2013
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195.8 lb
Lost so far: 20.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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3642 kcal
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Fat: 143.30g | Prot: 142.23g | Carb: 330.14g.
Breakfast: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Split Top Honey Wheat Bread, Coffee (Brewed From Grounds), Kraft Natural Extra Sharp Cheddar Chunk Cheese. Lunch: HEB Classic Selections Thin Pastry Crust Pizza Four Cheese, Dry Roasted Almonds, Rich & Hearty Steak Burger & Country Vegetables, Rich & Hearty Creamy alfredo with penne and chicken (Progresso). Dinner: Portuguese Sausage, Reese's Pumpkins, Dry Roasted Almonds, Curry Sauce (Dry, Dehydrated), Boneless Skinless Chicken Breasts, Red Onions, Asparagus, White Rice (Medium-Grain, Cooked), Light & Fit Yogurt - Peach (Container), Yogurt Pretzels, 100 calorie pack Jalapeno cheese crackers. Snacks/Other: Scotch, Original Beer, BUD ICE 16OZ. more...
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steady weight
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