Mike1958's Journal, 26 January 2011

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Weigh In record (no journal entry) for 26 January 2011

286.0 lb Lost so far: 0 lb. Still to go: 66.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2011:

881 kcal

Fat: 56.95g | Prot: 67.68g | Carb: 26.54g. Breakfast: Light Cream, No Calorie Sweetener, Coffee. Dinner: Buffalo Chicken Wings - Hot. more...

3478 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 19.3 lb a week

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Mike1958's Journal, 26 January 2011

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