IconiumBob's Journal, 26 January 2011

193.3 lb Lost so far: 9.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 73.66g | Prot: 144.22g | Carb: 160.10g.   Breakfast: Dunkin Donuts Veggie Egg White Flatbread. Lunch: Valley Fresh Steamers Healthy Colors, Tilapia Fillets. Dinner: amstel light, Mini Tiramisu, cantonese shrimp, Chang's lettuce wraps, Hot & Sour Soup. Snacks/Other: TLC Peanut Butter Granola Bar, grapes, Baby Cut Carrots Mini Bags. more...

2136 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...