IconiumBob's Journal, 27 January 2011

194.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 92.37g | Prot: 77.31g | Carb: 157.52g.   Breakfast: Dunkin Donuts Veggie Egg White Flatbread. Lunch: Blue Cheese Crumbles. Dinner: Ciabatta Bread, Portebella Mushroom, Beer, Coleslaw, Blue Cheese. Snacks/Other: TLC Peanut Butter Granola Bar. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...