IconiumBob's Journal, 25 January 2011

193.3 lb Lost so far: 9.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 54.60g | Prot: 90.79g | Carb: 220.68g.   Breakfast: Dunkin Donuts Veie Egg White Flatbread. Lunch: Cafe Classics Shrimp Alfredo, Cafe Classics Fiesta Grilled Chicken. Dinner: Blue Cheese Crumbles, Riesling Wine, White Pizza. Snacks/Other: Apples , Baby Cut Carrots Mini Bags, TLC Peanut Butter Granola Bar. more...

2251 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...