Weigh In record (no journal entry) for 17 March 2021
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187.5 lb
Lost so far: 9.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1062 kcal
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Fat: 34.00g | Prot: 66.81g | Carb: 108.55g.
Breakfast: Wonder Natural Foods Better N Peanut Butter, Quaker Old Fashioned Oats. Lunch: Think High Protein Bar Chunky Peanut Butter. Dinner: Trader Joe's Reduced Guilt Chunky Guacamole, Trader Joe's Cubed Sweet Potatoes, Red Table Wine, Trader Joe's Savory Herbed Chicken Thighs, Wild Harvest Mixed Greens & Spinach Salad, Trader Joe's Microwaveable Brussel Sprouts. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 0.6 lb a week
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