Weigh In record (no journal entry) for 17 March 2021
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276.4 lb
Lost so far: 45.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1272 kcal
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Fat: 67.59g | Prot: 67.53g | Carb: 102.57g.
Breakfast: Coffee, Vega Protein & Greens Chocolate. Lunch: Bananas , Wonder Enriched White Bread, Fresh & Easy Egg Salad. Dinner: Trappey's Sliced Jalapeno Peppers, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Cheeseburger (Single Patty with Condiments) . Snacks/Other: Planters Salted Peanuts (1 oz). more...
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losing 11.2 lb a week
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