ruthe1213's Journal, 17 March 2021

224.3 lb Lost so far: 0 lb.    Still to go: 76.3 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 62.96g | Prot: 65.63g | Carb: 100.01g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated). Lunch: Chicken Meat (Roasting, Roasted, Cooked), Kroger Artichoke Spinach Parmesan Cheese Dip. Dinner: Wegmans Ranch Yogurt Dip, Kroger Ranch Sour Cream Dip, Jam Preserves, Nonfat Plain Yogurt, General Tso (General Gau) Chicken. Snacks/Other: Kirkland Signature Sweet Cream Butter, Kroger Cinnamon Raisin English Muffin. more...

2386 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...