azmaway's Journal, 26 January 2011

Weigh In record (no journal entry) for 26 January 2011
167.8 lb Lost so far: 5.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2011:
1750 kcal Fat: 81.08g | Prot: 54.45g | Carb: 201.02g.   Breakfast: Sugar, Coffee, Cheddar Cheese, Fish Oil, Ciabatta, Margerine. Lunch: Margerine, Organic Tomato & Roasted Red Pepper Soup, Ciabatta. Dinner: Pineapple, 6" Tuna, Ice Cream. Snacks/Other: Golden Delicious Apples. more...
2323 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 28 minutes, Shoveling - 30 minutes, Driving - 1 hour, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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