azmaway's Journal, 26 January 2011

Weigh In record (no journal entry) for 26 January 2011
167.8 lb Lost so far: 5.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2011:
1750 kcal Fat: 81.08g | Prot: 54.45g | Carb: 201.02g.   Breakfast: Cheddar Cheese, Margerine, Fish Oil, Coffee, Sugar, Ciabatta. Lunch: Margerine, Organic Tomato & Roasted Red Pepper Soup, Ciabatta. Dinner: 6" Tuna, Ice Cream, Pineapple. Snacks/Other: Golden Delicious Apples. more...
2323 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 28 minutes, Shoveling - 30 minutes, Driving - 1 hour, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Shiftyninja recorded a Weigh In at 209.2 lb.
glen commented on Frosty Heimdall's Journal Entry.
mgranados recorded a Weigh In at 148.2 lb.
Moriven updated their Exercise Diary.
dialla3201 commented on Sugar Waffle's Journal Entry.
Diablo360x commented on HARLOWJAMESON's Journal Entry.
Illinifan recorded a Weigh In at 133.6 lb.
shuksan recorded a Weigh In at 184.0 lb.