Weigh In record (no journal entry) for 27 January 2011
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167.2 lb
Lost so far: 5.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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2207 kcal
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Fat: 89.23g | Prot: 93.04g | Carb: 268.35g.
Breakfast: Tea (Brewed), Fish Oil, Shreddies, Oat Bran, Sugar, Milk (Nonfat). Lunch: Broccoli, Hummus, Margerine, Chicken Noodle Soup. Dinner: Rich Chocolate Ice Cream, Sauvignon Blanc Wine, Avocados, Wild Atlantic Salmon, Mashed Potato, Deli Sliced Ham. Snacks/Other: Oat Bran, Sugar, Milk (Nonfat), Special K. more...
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2364 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 47 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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