Weigh In record (no journal entry) for 16 March 2021
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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2409 kcal
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Fat: 160.95g | Prot: 78.09g | Carb: 118.75g.
Lunch: Azuma Gourmet Seaweed Salad, 饺子（猪肉韭菜馅）, Cheese, Fried Egg, Kirkland Signature Egg Whites. Dinner: Clams, Whiskey, 红烧肉, Cooked Eggplant, Cucumber (with Peel) . Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Apples, Swiss Delice Dark 72% Chocolate. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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