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Well, I have kind of fallen off the rails and been up and down for the past while. Hopefully if I can keep the discipline of weighing in and recording food I will do better.
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185.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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1010 kcal
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Fat: 30.85g | Prot: 45.82g | Carb: 141.93g.
Breakfast: Jillian Michaels Honey Oatmeal Muffins, Coffee with Milk, Grapes. Lunch: Beef Lo Mein, La Choy Fancy Mixed Chinese Vegetables, Chinese Fried Rice. Dinner: Flavia Chai Tea, General Mills Cheerios, Trader Joe's California Thompson Seedless Raisins, David Seeds Pumpkin Seeds, Yoplait Source 0% Yogurt - Lemon Meringue Parfait. Snacks/Other: Apples. more...
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losing 0.1 lb a week
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