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I have been away from this site, gained weight and have started back. It seems to be a roller coaster ride. Let's commit to head down the mountain to the home stretch.
Hope today goes well for everyone. For this hour, I will eat well. If I succeed,I'll try for the next hour. Setting small goals can make it easier.
Rewarding myself with a sticker for a goal I meet works for me. I did that when I tried the "no food after 8 p.m. routine. I put the sticker on my daybook calendar (which I use all the time to try and remember what I am doing LOL). For some reason it really motivated me. I did not want to have a date box with no sticker. Crazy, eh?
When I finished my 30 days (my goal)unfortunately I stopped keeping track and headed up the roller coaster hill again.
Today is a new day. I will be glad and rejoice in the new opportunity to do well today.
Diet Calendar Entry for 09 December 2013:
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2131 kcal
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Fat: 74.18g | Prot: 88.50g | Carb: 288.47g.
Breakfast: Ocean Spray Cranberry Juice Cocktail, vegan protein, Wyman's Fresh Frozen Wild Blueberries. Lunch: Diet Cheesecake, Garlic Bread, Nature's Nectar Cranberry Raspberry Juice, Caesar Salad with Romaine, Lasagna with Meat. Dinner: Grated Dry Cheddar or American Type Cheese, Cooked Parsnips, Cooked Carrots (from Fresh), Apples. Snacks/Other: Honey, Country Harvest Ancient Grains Bread, Peanut Butter, Compliments Pretzel Sticks. more...
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