Weigh In record (no journal entry) for 26 January 2011
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235.6 lb
Lost so far: 4.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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2689 kcal
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Fat: 61.53g | Prot: 82.17g | Carb: 313.97g.
Breakfast: smuckers organic chunky, isagenix, Knox Osteo Bi-Flex Nutrajoint Maximum Strength Drink Mix Dietary Supplement, almond milk, banana. Lunch: stackers, baked ham, pretzel 100, pear, swiss cheese, wheat bread. Dinner: french fries mcdonalds, mcdonalds hamburger. Snacks/Other: potato chips, twizzlers, Jagz, cheerio cereal bar. more...
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3652 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes. more...
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losing 18.2 lb a week
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