jamdran's Journal, 25 January 2011

238.2 lb Lost so far: 1.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 45.95g | Prot: 77.18g | Carb: 228.33g.   Breakfast: banana, isalean, creamer vanilla coffee mate, coffee. Lunch: pretzel 100, pear, stackers, baked ham, mustard, swiss cheese, wheat bread. Dinner: spring salad, Baby Carrots, cucumber, grape tomatoes, gazebo room, barbeque sauce, venison stew. Snacks/Other: Jagz, white chocolate, skippy, tootsie. more...

3267 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...