Weigh In record (no journal entry) for 26 January 2011
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200.8 lb
Lost so far: 21.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1606 kcal
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Fat: 66.30g | Prot: 73.20g | Carb: 187.49g.
Breakfast: Organic Unsweetened Almond Milk, Whole Ground Flaxseed Meal, Irish Style Steel Cut Oats, Coffee, Soy Milk Creamer, Organic Sugar - Evaporated Cane Juice, Lowfat Strawberry Kefir. Lunch: block and barrel potato chips, Lobster Bisque, Egg Salad Sandwich. Dinner: Apples, Natural Herb Turkey Breast, Oranges, organic soft wheat bread trader joe's, Sliced Colby Jack Cheese, Organic Reduced Guilt White Corn Tortilla Chips. more...
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2984 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Sitting - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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