Weigh In record (no journal entry) for 06 December 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 December 2013:
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1542 kcal
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Fat: 102.42g | Prot: 89.02g | Carb: 69.63g.
Breakfast: Great Value Pepper Jack Cheese Slice, Egg, Butter, Fresh Pork Sausage, Coffee (Brewed From Grounds). Lunch: Mexican Blend Cheese, Old El Paso Taco Seasoning Mix, Roasted Broiled or Baked Chicken Breast, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Mixed Salad Greens, Food Club Sliced Black Olives, Sour Cream, Publix Lean Ground Beef 93/7, Fritos Scoops! Corn Chips (Family Size). Snacks/Other: Apples, Emerald Natural Almonds 100 Calorie Pack, Coffee (Brewed From Grounds), Essensia All Natural Creamy Peanut Butter. more...
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steady weight
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