Weigh In record (no journal entry) for 06 December 2013
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178.6 lb
Lost so far: 63.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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395 kcal
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Fat: 22.06g | Prot: 37.25g | Carb: 15.66g.
Breakfast: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Scallions or Spring Onions, Jimmy Dean Hearty Turkey Sausage Crumbles, Egg Beaters Southwestern Style Egg Whites, Publix Red Bell Pepper. Lunch: Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Water. more...
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losing 3.3 lb a week
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amizell's weight history
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