jaudoc's Journal, 26 January 2011

165.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 109.94g | Prot: 100.53g | Carb: 204.21g.   Breakfast: Perfect Oatmeal. Lunch: starbucks cheese plate, tomato cheddar. Dinner: Pork Fried Rice, Won Ton Soup (Wonton), Egg Drop Soup, Beef Ribs (Small End, Trimmed to 1/8" Fat). Snacks/Other: kirkland fruit nut. more...

2004 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...