Weigh In record (no journal entry) for 06 December 2013
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137.0 lb
Lost so far: 27.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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1235 kcal
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Fat: 73.32g | Prot: 30.81g | Carb: 143.80g.
Breakfast: Coffee with Cream and Sugar, Dunkin' Donuts Glazed Cake Donut, La Tortilla Factory Smart & Delicious Soft Wraps Multi-Grain Tortilla, Fried Egg, Coffee, Sugar in the Raw Turbinado Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Laughing Cow Mini Babybel Original Cheese. Lunch: Avocados, Bananas. more...
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gaining 7.0 lb a week
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