Jhbmorton's Journal, 26 January 2011

Amazing what happens when you exercise and eat right

202.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 53.77g | Prot: 38.82g | Carb: 177.28g.   Breakfast: Bacon, Egg and Cheese Biscuit, banana. Lunch: campbell tomato soup. Dinner: Cooked Green String Beans (from Fresh), meat loaf. more...

3207 kcal

Activities & Exercise: Desk Work - 8 hours, Running - 7/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...