Weigh In record (no journal entry) for 06 December 2013
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167.8 lb
Lost so far: 21.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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2369 kcal
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Fat: 56.22g | Prot: 112.74g | Carb: 270.40g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Quaker Oatmeal Squares, Butter , Sunfood Organic Maca Powder, Nordic Naturals Omega-3 Purified Fish Oil, Trader Joe's Blueberry Bran Muffin. Lunch: Subway 6" Steak & Cheese. Dinner: Beef Steak (Lean Only Eaten), Southern Tsunami Sushi Bar Spicy Tuna Roll, California Rolls, The Snack Factory Pretzel Crisps - Original, Pringles Light Fat Free Barbecue Potato Crisps, Cabernet Sauvignon Wine . Snacks/Other: Smoked Salmon, Cream Cheese Spread, Bagel. more...
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2222 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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