Weigh In record (no journal entry) for 06 December 2013
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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928 kcal
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Fat: 45.93g | Prot: 23.85g | Carb: 115.44g.
Breakfast: Kellogg's Raisin Bran, Low Fat Milk. Lunch: Cream of Mushroom Soup, Ranch Salad Dressing, Master Choice Baby Carrots. more...
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3116 kcal
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Activities & Exercise:
Resting - 5 hours, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Circuit Training - 10 minutes, Sitting - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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